Foot zoning is a holistic technique that is similar to reflexology. It helps the body to release unwanted stress and find new levels of relaxation and balance. When the body is balanced it can heal from stress, trauma, sickness and pain. A Foot Zone treats all 4 parts of the body…physical, emotional, mental, and spiritual. After a foot zone, most people will feel a great release of stress, feel very relaxed, and more in balance.